Cut your cravings and up level your health in 4 weeks online
You're a firefighter...and like the last group of firefighters that went through this program, you already know that health is important for the job. BUT you also know that life is short...and there's pizza, chips, cake and the occasional craft beer that can get in the way. But what if you could keep those AND feel better than you have in years? What if you could even optimize muscle, lower disease risk and drop a pant size or two?
 YOU CAN!
No need to track your calories on an app, intermittent fast, cut your portion size or even hit the gym. You just need to get the information on what foods will prevent snacking, how to make them FAST and how to make them taste GOOD. It's consistency made easy.
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The cost for you?
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100% refunded by insurance.
Sign up HERE! Starts April 7th.See Results.
100% of fire fighters in the recent unHUNGRY program had a significant decrease in cravings, snacked less and felt better...in just 4 weeks.
Get Consistent.
Get a system you actually want to follow. One that's flexible, fast and tastes GOOD.
Save Time.
Health information is confusing. Don’t waste time searching for answers. Get what you need in less time; covered by your health benefits.
Hit your health goals sooner than you thought possible with a system that makes implementation simple.
People who eat healthy consistently are busy running from one thing to the next, they're tired, they have very little time to learn new recipes or to cook them. They have the same problems as us; they just have different solutions. Solutions I teach you in unHUNGRY 101.
unHUNGRY 101 is a 4 week online health program, requires minutes per day, an hour each week and done on your own timeline. Get an easy to implement system for long-term health designed to prevent snacking, optimize lean muscle mass, and drop excess weight .
What other Fire Fighters Had to Say About unHUNGRY 101:
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"I've gained knowledge and confidence in knowing what foods to eat and how to use the right foods to prevent myself from snacking. I rate unHUNGRY a 10. An abundance of information was provided to help me eat better. I will definitely recommend this to the other firefighters. I believe most people know how to eat properly, we are just not equipped with the proper tools and info to push us. I feel I have gained so much from the course that will help me and my family make better/healthier food decisions for the rest of my life. Thank you Kathy."
Fire fighter from unHUNGRY Feb 2024
"I originally enrolled in Eat Real 101 in an attempt to help balance my sugar levels. I wasn't expecting any major changes to my overall well-being. Â
I had thought my decrease in energy and a little weight gain was part of the aging process. To my surprise, I experienced a dramatic boost in energy along with some weight loss. It also amazed me to see my sugars become more regulated. There's something in this course for everyone, and it's easy!"
Fire fighter from unHUNGRY Feb 2024
“I’ve been wanting to to do a nutrition course to go with my IAFF peer fitness trainer program, I was looking at an online course that would have cost me 1400 dollars, Rob Keats was telling me about a great one he did in the station one day and how great it was, and the cost was 100 % covered under our insurance , so why not give it a try. Well having just completed the course, I can honestly say it has totally changed my eating habits and the way I think about food for the better. I feel great ,I don’t snack as much between meals now due to eating more high fibre foods that keep me fuller longer. It’s a very practical program, no weighing out or counting cals, no fasting , etc just some very simple flexible guidelines and a framework to help you make healthier choices. It’s all online at your own pace and geared towards firefighters. Kathy did an amazing job educating us on the various nutrition pitfalls and was very knowledgable.
 At the end of the day you have a choice , you can choose to do nothing, and stay the same , or choose to better yourself, your health, and the way you feel. You have nothing to lose, and everything to gain, go for it!”
Fire fighter from unHUNGRY Feb 2024
"10!!! I realize how important nutrition is, and how it affects our physical and mental health in both positive and negative ways , i can def say your nutritional program has made a very positive change in my eating and lifestyle habits over long term, so thanks Kathy for that!"
Fire fighter from unHUNGRY Feb 2024
Hi, I'm Kathy. Nutritionist, creator of unHUNGRY 101 and owner of Eat Real Therapy. I'm so glad you're here!
Have I been healthy from the beginning? Nope! Things started out great, I was a competitive gymnast who competed nationally. Unfortunately, it all went downhill after that. For the majority of my adult life, I started more diets than I finished. I'd get motivated, eat healthy for a bit, and then...drift. Eventually, I just gave up. It wasn't until my daughter had a severe reaction to eggs, that I finally understood the impact that 'just' food can have on your body. From here? I turned it all around. Sometimes I still can't believe how good I feel. I was so used to feeling bad, I was surprised what GOOD felt like. Over the last 5 years in the health industry, I've helped over 1200 men and women surprise themselves as well. Now it's your turn.
