Nutrition + strength for women 40+ - with Kathy Roe
Get stronger. Get well-fed. All at home.
You want to take care of yourself. Making it happen in an already-full life? That’s the hard part.
foodFIT brings together short, at-home strength workouts, practical meal guides and weekly coaching - giving you a plan to follow and support as you practice.
Build your strength. Take the guesswork out of meals. Have a plan and find a rhythm you can keep coming back to.
foodFIT Christmas Flash SaleTaking care of yourself shouldn’t take all your time.
You want to feel stronger, eat well and have energy for the things you enjoy. But between work, family and figuring out dinner, your own health keeps sliding down the list.
foodFIT gives you structure and support to make taking care of yourself part of your week.
Build strength at home.
Follow along with low-impact strength workouts in 15–30 minutes. With dumbbells and options to suit your starting point, you can build strength, practice balance, and progress as you get stronger.
Make “what’s for dinner?” easier.
Weekly meal guides, recipes and grocery lists help you spend less time figuring out food. Protein and fibre are already considered, with practical meals you can share with your family and always room for foods you love.
Get help with the follow-through.
Weekly live coaching and a supportive community help you work through the places you get stuck - from getting to the mat to planning ahead for a busy week.
You don’t need to master everything at once. You need somewhere to start, room to practice, and support to keep coming back.
See what’s inside foodFIT
Hi, I’m Kathy Roe.
Holistic nutritionist, strength coach and menopausal mom.
I haven’t always had this figured out.
I’ve been diet-obsessed, constantly hungry, and too drained to want to exercise - even with a background as a competitive gymnast.
Learning to nourish my body and rebuilding my strength changed how I approached my health. That experience shapes how I coach today.
I created foodFIT to help women 40+ put practical nutrition and strength training into action, with guidance that makes sense in an already-full life.
I care about helping you feel capable: choosing meals that satisfy you, getting stronger, and finding your way back when a week goes sideways.
More about KathyIn our members’ words:
Making meals easier
“The meal prep and menus are a huge game changer around here not just in terms of healthier eating, but also, easier living!”
— Melanie
Building strength
“…this program gave me the core strength I was missing and my posture has improved significantly.”
— Barb
Finding enjoyment in exercise
“I just realized I’ve been in this group a year this month!! I never thought I would enjoy exercise this much 😂”
— Jasmine
A community that includes women who care for others, too.
foodFIT members include doctors, physiotherapists, nurses and pharmacists, alongside women from many different backgrounds.
Knowing what supports your health and making room for it in your own life can be two different challenges. foodFIT provides practical meals, manageable workouts and support with putting those habits into practice.
Ready to make room for you?
Get practical food guidance, at-home strength workouts and support to help you put it all into practice.
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