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Diets don't work longterm.

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A slave to your sweet tooth? Learn how to manage your hunger for once and for all.

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"I was so used to feeling bad, I was surprised what good felt like."

 

Hi, I'm Kathy Roe - Owner of Eat Real Therapy nutrition consulting

 

Have I been healthy from the beginning?! Nope. Things started out great, I was a competitive gymnast that competed nationally.
 
Unfortunately, it all went downhill after that. I smoked for most of my adult life and ate so much take out that I knew most of the delivery driver’s names.😬
 
I was infertile, fat and miserable.
 
I thought my genetics were to blame. 
 
Thanks to modern medicine, I finally did carry a little girl to term. lt wasn’t until that little girl had a frightening allergic reaction to eggs on her first birthday that I finally got the impact food has on our bodies.
 
I went back to school, dove head first into all things nutrition and gradually changed my eating and lifestyle.
 
I am healthier now than ever. Sometimes I can’t believe how good I feel. I was so used to feeling bad that I was surprised at what good felt like. I’m still surprised. I’m getting so healthy now that I’ll soon be giving that young gymnast I was a run for her money. 
 
Through practical nutrition help, mindset work and plenty of ACTION, my team and I help you become the best possible version of yourself.
 
Book with a Registered Dietitian, Holistic Nutritionist or Naturopath (covered under most insurance providers).
 
In love with health and happy to serve!
Kathy
 
 
 
Read my story

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Have a sweet tooth? Insatiable hunger? unHUNGRY yourself and finally live a different life. Choose group coaching or self guided.
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...officially off of blood pressure medication. I am so happy and can't believe it. My doctor wanted to know what I have been doing. I cannot thank you enough for everything you do and all the information you provide...you are helping to change lives, my friend.

Carol-Lynn N.

Cathy D.

I just completed Kathy's eat real program and it has changed my life.

I can’t begin to express the deep transformation that occurred in every aspect of my life

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My attitude and habits towards food have been changed for good.

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