Stronger. Leaner. More Energized in Less than 30 Minutes a Day.
Built for real midlife bodies. Backed by science. Designed for you.
foodFIT
A 4-week online nutrition + fitness challenge designed specifically for the needs of the 40+ woman
More Information HEREA Smarter Way to Get Strong (especially in midlife)
If you’re in your 40s or 50s and noticing the signs…
– Climbing stairs feels harder than it should
– Your shape has changed, and your clothes don't fit the same
– Your body feels softer, even though you’re not eating more
– Your energy is gone, your posture is slipping, and
– You feel like any little “off day” leads to weight gain
…it’s not just in your head. It’s muscle loss. And it’s the #1 reason metabolism slows down in midlife.
The good news? You can build it back. And it doesn’t require soul-crushing bootcamps, long cardio sessions, or jumping jacks that wreck your knees.
We Flip the Script on Traditional Fitness
I created this program because I hate traditional aerobics classes — the ones that leave you sweaty but soft, tired but not toned. Women in perimenopause and menopause need strength first + cardio, but not endless cardio.
My strength-based classes combine resistance training with the core support of Pilates and the balance of barre.
They’re under 30 minutes (half the time of traditional workouts), more effective, and designed to build muscle, reverse hunching, boost energy, and cushion your joints — not punish them.
No burpees. No bouncing on already-sore joints. Just targeted muscle-building that delivers visible results — fast. (Yes, you’ll feel sore — the good kind of sore that tells you change is happening.)
All from the convenience of home.
All you need is a pair of dumbbells and the desire for change.
Nutrition That Works in Real Life
I keep nutrition practical. No nonsense, no extremes, no restriction. Just simple food strategies to stabilize blood sugar, reduce cravings, and support your body — without requiring a separate meal for you and your family.
You’ll learn how to build meals that leave you full, fueled, and focused — with room for chocolate, cocktails, and joy.
All evidence-based and dietitian-guided.
This Isn’t Just About a Smaller Body — It’s About a Stronger Life
Yes, we want to lift heavy but you don’t need to “get jacked.” You just need to get strong enough to live the life you want — with energy, ease, and confidence.
Because at this stage of life? You deserve better than another start/stop cycle. You deserve real, sustainable results.
Get change without a minute of time wasted.
Get started with foodFIT
4-week online nutrition + fitness challenge specifically designed for the needs of the 40+ woman
Create lasting, lifelong habits
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30 minute online, low impact, on-demand workouts at home (featuring barre, pilates, circuits & HIIT)
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Expert Nutrition Guidance
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Family Meal Planning (with weekly recipes and grocery lists)
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Monthly Topics for the 40+ Woman (ie. heart, perimenopause, gut, cognitive, etc)
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Fitness coach and dietitian led
...officially off of blood pressure medication. I am so happy and can't believe it. My doctor wanted to know what I have been doing. I cannot thank you enough for everything you do and all the information you provide...you are helping to change lives, my friend.
Carol-Lynn N.
My attitude and habits towards food have been changed for good.
Lana B.
PERI/MENOPAUSAL?
With so much misinformation out there, it's easy to get confused. What can we control and what can't we control during this phase of life? Before you waste time down some Google rabbit hole or worse, waste money on a useless supplement, get the FACTS!
Can you 'SPOT THE MYTHS' on the below quiz? Take it and find out!
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