Diets don't work longterm.
What does?
Discover YOUR sustainable path forward...
Next online unHUNGRY 101 program Starting Soon
A slave to your sweet tooth? Learn how to manage your hunger for once and for all.
Get on the WAITLIST"I was so used to feeling bad, I was surprised what good felt like."
Hi, I'm Kathy Roe - Owner of Eat Real Therapy nutrition consulting
Have I been healthy from the beginning?! Nope. Things started out great, I was a competitive gymnast that competed nationally.
Unfortunately, it all went downhill after that. I smoked for most of my adult life and ate so much take out that I knew most of the delivery driver’s names.
I was infertile, fat and miserable.
I thought my genetics were to blame.
Thanks to modern medicine, I finally did carry a little girl to term. lt wasn’t until that little girl had a frightening allergic reaction to eggs on her first birthday that I finally got the impact food has on our bodies.
I went back to school, dove head first into all things nutrition and gradually changed my eating and lifestyle.
I am healthier now than ever. Sometimes I can’t believe how good I feel. I was so used to feeling bad that I was surprised at what good felt like. I’m still surprised. I’m getting so healthy now that I’ll soon be giving that young gymnast I was a run for her money.
Through practical nutrition help, mindset work and plenty of ACTION, my team and I help you become the best possible version of yourself.
Book with a Registered Dietitian, Holistic Nutritionist or Naturopath (covered under most insurance providers).
In love with health and happy to serve!
Kathy
Get started with unHUNGRY 101 starting soon
Create lasting, lifelong habits
Have a sweet tooth? Insatiable hunger? unHUNGRY yourself and finally live a different life. Choose group coaching or self guided.
Join the WAITLIST
...officially off of blood pressure medication. I am so happy and can't believe it. My doctor wanted to know what I have been doing. I cannot thank you enough for everything you do and all the information you provide...you are helping to change lives, my friend.
Carol-Lynn N.
My attitude and habits towards food have been changed for good.
Lana B.
PERI/MENOPAUSAL?
With so much misinformation out there, it's easy to get confused. What can we control and what can't we control during this phase of life? Before you waste time down some Google rabbit hole or worse, waste money on a useless supplement, get the FACTS!
Can you 'SPOT THE MYTHS' on the below quiz? Take it and find out!
As Featured On:
