Feel Strong, Energized, and Confident Again — Without Diets or Burnout

foodFIT: The done-for-you fitness + nutrition membership for busy women 40+ who want results without restriction.

This isn’t just another “program.” It’s your system for consistency.

foodFIT gives you a smart, sustainable strategy to move better, eat well, and finally stop starting over every Monday.

You’ll get:

• 5x/week strength workouts ( 1x15 minutes, 4x30 minutes, joint-friendly, results-focused)

• Fat loss-supportive meal guides + grocery lists

• No fluff. No guilt. Just what works for your life.

Strength Workouts That Work

Build muscle, boost metabolism, and feel stronger — without high impact or high drama. Progressively designed and joint-friendly.

Weekly meal guides that support energy, hunger, and hormones. High protein, full-flavour, and family-approved.

Ever fill out a food diary? Yeah, we don't do that here.

Weekly coaching motivation, challenges to push you, and a community that lifts each other up (no shame, no shoulds or shouldn'ts).

• You’re a woman 40+ who wants her energy and strength back

• You’ve tried “all the things” and still feel stuck

• You want guidance, but not restriction

• You want your workouts done, your food handled, and your sanity preserved

Let's DO it!

• 4 weekly 30-minute strength workouts, 1x15-minute (low impact, highly effective)

• Done-for-you meal plans + recipes every week

• Grocery lists + fat loss-supportive nutrition guidance

• Practical coaching and challenges that will push you but are achieveable in real life

• Access to the foodFIT community and coaching check-ins

All for just $59/month.

*Full money back guarantee if you decide this is not for you after 1 week

Join foodFIT now and get the tools, structure, and support you need — without the burnout.