Feel Good Today, Feel Even Better in 2026.

2026: The foodFIT Year Pass

A full year of midlife-specific nutrition, at-home workouts, and support — virtually free with insurance.

Only 10 spots. Starts February 1st. Deadline: January 11th

Starts February 1st

Why This Offer Exists

Most women 40+ walk into January exhausted and overwhelmed.

This year, walk into 2026 prepared, supported, and guided — with a program designed for YOU.

Most workplace benefits cover 80–100% of the entire year's cost.

What’s Included

1️⃣ A Year of At-Home Workouts Built for Women 40+ (5 x 30 min/week)

• low-impact

• joint-friendly

• strength-focused (dumbbells, Barre & Pilates mix)

• modified for injuries and busy schedules

2️⃣ 52 Weekly Meal Guides (Recipes + Grocery Lists)

• higher protein

• more fibre

• blood-sugar-friendly

• anti-inflammatory

• 40+ specific nutrient needs

• customizable for preferences & restrictions

3️⃣ 3 X 1:1 Personalized Check-Ins

Address YOUR specific needs:

perimenopause, energy, cravings, cholesterol, blood sugar, mood, stress, and digestion.

4️⃣ A 28-Day Nutrition Course for Midlife

Understand your physiology, cravings, mood shifts, glucose roller coasters, and how to fuel for strength & longevity.

5️⃣ Bonus: foodFIT Community Access

Accountability, kinship, and a team of women supporting women who actually know what you are going through.

*Use Your 2026 Workplace Benefits for what matters most. YOU.

*This Year Pass is covered 80–100% under most workplace insurance plans (excluding Blue Cross).

Save My Spot - there's ONLY 10 Available!

foodFIT is for you if you are a woman who is...

Aged 40+

And now noticing shifts in energy, sleep, mood, cravings, and recovery that no one warned you about.

Busy, driven, and high-achieving

Holding together work, home, kids, aging parents — and realizing your health keeps falling to the bottom of the list.

Ready to finally get consistent

Because the on-again/off-again cycle is exhausting, and you know you’re capable of more.

In need of structure and support

You’re done with guessing, Googling, and “winging it.” You want clarity, direction, and a plan that fits real life.

Tired of starting over every Monday

Sick of the shame spiral, the all-or-nothing thinking, and the feeling of “Why can’t I stay on track?”

Wanting workouts that respect your 40+ body

Your joints, hormones, and recovery needs have changed — you want workouts that challenge you without breaking you.

Craving nutrition guidance that actually makes sense

Not salad-as-penance… but science-backed strategies that reduce cravings, stabilize moods, and boost energy.

Sick of programs that ignore midlife physiology

You’re done with 20-year-old trainers telling you to “just cut carbs” or “eat clean” — you want guidance that matches your biology.

Feeling frustrated by aches, fatigue, cravings, or weight shifts

You want answers, validation, and a plan that helps you feel strong, steady, and in control again.

Wanting change — but not punishment

You don’t want extremes. You want habits that feel doable, sustainable, and actually enjoyable.

Craving a sense of community and accountability

You’re over doing this alone. You want a group of women who get it — because they’re living it too.

Starts February 1st: Sign UP before it's too late!

Here’s what you get inside foodFIT:

• 4 weekly 30-minute strength workouts, 1x15-minute (maximum results but easy on joints)

• Done-for-you meals + grocery lists to choose from every week (for 52 weeks)

• Practical coaching and challenges that will push you further than you would on your own!

• Access to the foodFIT community

BONUS: 3 months for FREE ($111 OFF)

BONUS: 3 X 1:1 Personalized calls with me (worth more than the program itself)

BONUS: Insurance reimbursement receipt issued upon purchase (get your refund NOW)

Example: 80% refund of $333 = $266.40 (cash in hand NOW and get a year of health for only $66.60 out of pocket)

Save My SPOT!

Hi, I’m Kathy

I’m Kathy Roe — a 48-year-old menopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy.

My Story

Was I always “healthy”? NOPE.

Ten years ago, I was 40 lbs heavier, obsessed with diets, hungry all the time, and stuck in perimenopause chaos: brutal PMS, night sweats, migraines, mood swings (understatement), daily naps, and a constant feeling of being lost.

And honestly? I hated working out. Who wouldn’t when you’re running on fumes?

I didn’t recognize myself. This wasn’t “me.” I was a former competitive gymnast who valued health and strength.

The Turning Point

So… back to school I went.

When I started studying human metabolism, I realized I’d been approaching it all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health.

Once I understood how my body actually worked, everything clicked:

• I stopped obsessing over food.

• I didn’t stress about dinners, alcohol, or vacations.

• I finally had energy again — and with it, my love for fitness came back.

Food wasn’t the boss of me anymore. I was.

Why I Do This

Diets are tough — and post-40, they’re even tougher. But I promise you: it doesn’t have to be that way.

I’ve built Eat Real Therapy to make this easier for women like us. No gimmicks. No diet culture. Just real food, real strength, and real results.

Cheers to your health,

Kathy

Eat Real Therapy

*Eat Real Therapy programs are evidence-backed by nutrition science.

The ultimate year of HEALTH in 2026 at the lowest price ever.

Join foodFIT now and get MORE for less!