What's REALLY getting in the way of FEELING GOOD in peri/menopause? The CRAVINGS.
Reduce hormonal cravings by 50% in 5 days for FREE
Diets: Intermittent Fasting, Keto, etc are the WORST ways to reduce hunger if you are a peri- or menopausal female. They are the BEST ways, however, to make you irritable, anxious, tired and HUNGRY.
If you are a 40+ female, then you have been taught to diet, restrict, count calories or cut carbs. Yet diets fail 95% of the time.
If you are struggling with a constant urge to snack especially at night then you are likely MISSING key information that I provide in this FREE 5 day Peri/Menopausal SurTHRIVAL E-Course, January 8th-12th. An evidence-based, proven framework to reduce cravings and nighttime snacking in HALF for women aged 40+.
The FREE 5 Day Peri/Menopause SurTHRIVAL Kit e-course is for you if:
- You are a 40+ female
- You are suffering with extreme PMS symptoms such as intense mood swings, anger, irritability, breast soreness, cravings, migraines, bloat, constipation, or irregular menstrual cycles (ie. closer together or further apart) OR
- You are post menopausal (experienced at least a year without a period) OR
- Your body has changed such as increased weight gain around the mid-section or increased breast size even though your eating has not changed OR
- You experience frequent cravings, making your healthy eating habits difficult to stick to OR
- Your sleep cycles are disrupted, such as difficulty staying asleep or difficulty getting to sleep OR
- You are experiencing low energy and difficulty getting through a regular day of activities
Trying to 'eat less,' or eat 'healthier' is futile post 40 years old without first knowing how to work WITH your changing hormones.
We get hungry, crave our favourite foods, quit and repeat. Sound familiar? I've been here too.
We cannot change our hormones but we CAN manage many of the symptoms, cut our cravings in half and start FEELING better NOW.
We know diets don't work for longterm health but what can we do instead?
In this 5 day e-course we will:
- Cut your cravings and nighttime snacking in HALF so that eat healthier is easier
- Get the first steps to manage your symptoms and start feeling relief now
- Find out what specific nutrients to ADD to your plate and support your body (rather than restrict)
- Get fast, delicious and FILLLING recipe inspiration
- Get details on my go-to, quick fix products from your local drug store (see ya bloat, sleepless nights and irritability!)
- Get 'done for you' information rather than waste hours down Google rabbit holes
- Take control of your future with simple steps, foods you like in just minutes per day without pursuing another failed diet attempt
- Get entered to WIN up to $1000k in prizes just for showing up (ie. FabFitFun subscrption, grocery store gift cards, my fave peri/meno products when quick fixes are a must and more)
Kathy Roe - Owner of Eat Real Therapy nutrition consulting
Have I been healthy from the beginning?! Nope. Things started out great, I was a competitive gymnast that competed nationally.
Unfortunately, it all went downhill after that until I learned how to eat in a way that virtually erased my cravings without a diet.
Now in the late stages of an early perimenopause, this knowledge has never been more important.
Ditching the "all or nothing" diet cycle is counter to what we've been taught and it has changed my life as well as countless others. I want it to change yours, too.
We do not need to restrict, count points, carbs or calories for the results we want. Many of us even need to eat MORE.
Say see-ya to diets and get the health WITHOUT the hunger via Registered Dietitians, Holistic Nutritionists and/or Naturopaths at Eat Real Therapy.
