Get emPOWERed in Peri/Menopause
(women 40+)
40+ and not feeling like yourself anymore? Night sweats, PMS on bust, cravings, IRRITATION, hair loss, sleep loss, bloat, hot flashes, metabolism feeling slower than ever, in a fog, lost your spark...I GET YOU.
While we cannot "reverse" or "balance" the fluctuating hormones of peri/menopause (that's a myth), we can manage our symptoms. And it does NOT require magic supplements, food elimination, restrictions, calorie counting, macro tracking, or starving yourself after 6pm.
Relief can be easier.
You can even eat carbs.
Gain POWER over your health & fitness in midlife with POWER Pause, the 6-week online course starting October 6th, 2024.
*Costs covered under workplace insurance 80-100% (except for Blue Cross)
*$100 Discount ENDS Sept. 30th, 2024.)
Get Relief HERE6 Weeks. Less symptoms. More POWER.
If you want your body to respond differently, you may have to do something differently.
POWER Pause is a new 6-week nutrition and strength program for women 40+ and here's something I want you to be ready for:
This approach is going to FEEL different.
If you are used to restriction, yo-yo dieting, relying on willpower, cutting your portion sizes/carbs or letting the scale dictate what you eat (or don't eat), ...this may be exactly what you need.
And I believe it's an approach that will emPOWER you for life.
If you are in your late 30s, 40s, or 50s, your body is changing due to hormonal shifts. Dieting, skipping meals, fasting, cutting carbs, cardio only workouts, and burning the candle at both ends is a recipe for a hormonal disaster.
In short, as our estrogen, progesterone, and testosterone decline as we age, our bodies become less stress-resistant, our muscle loss begins to catch up with us, and we are less insulin sensitive...all at the same time.
You may be feeling:
- Drained due to declining quality of sleep
- HUNGRY thanks to declining levels of the appetite suppressing hormone, estrogen
- Surprised and frustrated with increased PMS and moodiness
- Confused about a body that no longer responds as it used to
- Discouraged about what the future looks like
ENTER...
The POWER of adding nutrient dense foods + low impact muscle building.
Nourishing our bodies with all the nutrients it needs has never been more important to function at its best. To feel GOOD.
Strengthening our muscles to maintain what we have and replace what we've lost in order to keep our metabolic engine running, maintain balance and posture, improve insulin sensitivity, and protect our bones. To feel STRONG.
So...are you ready for a different approach?
Phase 1: Shift
This is a 2-week phase designed to shift away from food restriction and into ADDING the nutrients our bodies need to perform optimally and fuel muscle growth. Find out how to lower cravings, especially at night, and begin low impact, at home 30-minute strength workouts with body weight for beginners and light to medium weights for intermediates.
Phase 2: Symptom Management
This is a 2-week block designed to zero in on nutrient dense foods that aid peri/menopausal symptom relief. Find out how to make these meals QUICKLY and family friendly with familiar ingredients. We'll build intensity with workouts and focus on getting you stronger.
Phase 3: Success
This is the final 2-week phase designed to focus on food and how it impacts sleep, muscle building, and stress in midlife. Get the latest on evidence-based practices to further improve our symptoms and troubleshoot the food 'mind games' we play! Workouts will continue to challenge us and focus on maximum results with minimal time.
What's Included in POWER Pause?
Starting October 6th
- Daily educational & inspirational "Bites" of information to keep you ENGAGED each and every day (via group posts and direct to email - Facebook group is optional)
- Weekly LIVE calls to get a deeper dive into the material, Q&A and a game plan for the week ahead (replays will be made available to watch at your convenience)
- Weekly check ins via email for troubleshooting your specific questions (unlimited 1:1s available upon request)
- Weekly meal guides, recipe books with grocery lists included and LOTS of ideas to make food easy, what to eat on the fly and how to please your picky family (you'll never again be at a loss for 'what the heck to eat')
- *BONUS: 18 pre-recorded low impact strength workouts you can do from home and at your convenience - no bra required! Suitable for beginners (bodyweight) and intermediates (small to medium weights for progressive overload)
- *BONUS: Supplement Guide for Women 40+ (hint: this list is small #foodfirst)
- *BONUS: How MUCH Protein Guide (and what that looks like for easy planning)
- *BONUS: Meal Planning & Prep Guide (for the whole family)
- *BONUS: 50 Snack Guide (you can even eat after 6pm)
Anonymous via Survey Monkey
"I can't say enough! It was fantastic! I'm more positive about food than ever before and I lost almost 15 pounds without feeling like I tried."
Anonymous via Survey Monkey
"Certainly understand my body way more than before (and I thought I understood it before!). I have 10 pounds off and feel so great. Even better, I love the food I'm eating. I didn't think that was possible for me. Everyone needs to do this course."
Anonymous via Survey Monkey
"Was able to come off of my blood pressure meds. My doctor is shocked. I've never felt so motivated. Food matters!"
* More successes on the checkout page
