The Middle Ground Between Restriction and

“Whatever Goes”

You Don’t Want Another Diet

And You Don’t Want to Stay Stuck

foodFIT: The done-for-you at home strength + nutrition membership for 40+ women with zero time to waste. Results without restriction.

Just $59/month but now get 3 months for $99!

*Full money back guarantee if you decide this is not for you after week 1

*Coved by workplace insurance (exception Blue Cross)

FLASH SALE! 3-Month Membership for $99!

3-Months for $99!

Is this YOU?

A lot of women coming to me lately have:

• Dieted for years

• Burned out on restriction

• Moved into intuitive eating

• Finally feel calmer around food

That’s a HUGE win.

Healing your relationship with food matters.

But now many of them are thinking:

• “I don’t want to restrict again…”

• “But I also don’t love feeling stuck in my body.”

• “My workouts feel good — but nothing is really changing.”

If that sounds familiar, you’re not broken.

You’ve just outgrown extremes.

What's next?

Keep Your Freedom—Add Momentum

• Feel calm around food - no guilt or shame

• See REAL progress in your strength, energy, and body

• Trust yourself around food and have a plan

• Feel supported based on your goals—not judged

• Move forward without extremes

No dieting.

No shame.

No pressure.

Just sustainable progress forward.

Why Women Are Choosing This Now:

Because:

• Intuitive eating helped them feel safer around food

• But they want structure that actually moves the needle

• They want to feel stronger, not stuck

• They want coaching—not just content

• They want progress they can see and feel

This is step two — not a step backward.

Starts March 8th!

What You Get Inside foodFIT

3 Months for $99 — Premium Support Without Premium Cost

This isn’t just a membership login.

You get:

• ✔️ 3 months inside foodFIT

• ✔️ Structured at home strength workouts built for results (5 per week - under 30 mins)

• ✔️ Simple, non-obsessive nutrition guidance to feel better in your clothes again

• ✔️ Real-life, sustainable food strategies that stick

• ✔️ Weekly calls focused on practical nutrition for you and your family

• ✔️ Community, accountability, and forwards momentum

• ✔️ A 1:1 coaching consult with me

• ✔️ Personalized strategy—not generic advice

• ✔️ Covered under workplace insurance for most women

This isn’t just another “program.” It’s building your system for results.

No fluff. No guilt. No wasted time.

Join HERE!

Strength Workouts That Work

All Movement Is Good — But Not All Movement Creates Change

If your workouts:

• Entertain you

• Make you sweaty

• Feel empowering

…but don’t progressively challenge you —

Your body has no reason to adapt.

Inside foodFIT, we focus on:

• Strength training with progressive overload

• Smart, repeatable programming

• Time-efficient workouts that build visible strength

• Tracking progress that actually matters

Feeling good is great.

Feeling stronger, more capable, and seeing results is better.

Nutrition Support That Works

Not Dieting.

Not “Eat Whatever and Hope for the Best.”

A Smarter Middle Ground.

You don’t need:

• Food rules

• Obsession

• Tracking every bite

• Or chaos disguised as freedom

You do need:

• A simple, realistic framework

• Strength training that actually creates change

• Nutrition guidance that supports energy, confidence, and progress

• Structure that feels supportive — not suffocating

Support That Doesn’t Suck

Ever fill out a food diary? Yeah, we don't do that here.

Weekly coaching motivation, challenges to push you, and a community that lifts each other up (no shame, no shoulds or shouldn'ts).

Hi, I’m Kathy

I’m Kathy Roe — a 48-year-old menopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy.

My Story

Was I always “healthy”? NOPE.

Ten years ago, I was 40 lbs heavier, obsessed with diets, hungry all the time, and stuck in perimenopause chaos: brutal PMS, night sweats, migraines, mood swings (understatement), daily naps, and a constant feeling of being lost.

And honestly? I hated working out. Who wouldn’t when you’re running on fumes?

I didn’t recognize myself. This wasn’t “me.” I was a former competitive gymnast who valued health and strength.

The Turning Point

So… back to school I went.

When I started studying human metabolism, I realized I’d been approaching it all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health.

Once I understood how my body actually worked, everything clicked:

• I stopped obsessing over food.

• I didn’t stress about dinners, alcohol, or vacations.

• I finally had energy again — and with it, my love for fitness came back.

Food wasn’t the boss of me anymore. I was.

Why I Do This

Diets are tough — and post-40, they’re even tougher. But I promise you: it doesn’t have to be that way.

I’ve built Eat Real Therapy to make this easier for women like us. No gimmicks. No diet culture. Just real food, real strength, and real results.

Cheers to your health,

Kathy

Eat Real Therapy

*Eat Real Therapy programs are evidence-backed by nutrition science.

Is this just another diet or challenge?

What equipment do I need?

I’m a beginner — will this work for me?

Are the classes live?

Limited-Time Offer

3 Months for $99 + Insurance-Eligible 1:1 Coaching

Spots are limited to keep coaching personal and high-touch.

If You’re Thinking…

“I don’t want to diet again…”

You don’t have to.

“But I don’t want to stay where I am…”