My Library Blog

What's REALLY preventing you from sticking to a plan? HUNGER!

 

How Women 40+  are Dropping weight Without HUNGER

(the secret is in the unHUNGRY Principle)

 

Introducing:

POWER Pause

Building resilience in midlife through the POWER of food! Reduce cravings by 70% or your money back! Feel good in your clothes again!

*Take advantage of the beta pricing (price goes back up to $397 after January 21st)

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Sign up to POWER UP!

All The Tools You Need To Build HEALTH

Have you been struggling with weight gain for more than a year? Only to find yourself caving into your cravings? Want OUT of this cycle for good? Unfortunately, trying to 'eat less,' or eat 'healthier' is futile without first knowing how to balance your blood sugar for optimal appetite control. Why?

We get hungry, crave our favourite foods and quit. Sound familiar? I've been here too.

We've been taught WRONG! 

Blood sugar management is the MOST EFFECTIVE way to lower our cravings, get unHUNGRY and slip into a caloric deficit with ease. We feel full and satisfied and the temptations fade. No willpower required!

We know blood sugar balance is important but do we know how to actually do it?

  • Get EVERYTHING you need to know about blood sugar and hunger management from start to finish in minutes per day. Easy even for the busiest of people.
  • Get DELICIOUS and FILLLING meal ideas, everyone in your family will eat. 
  • Simply apply everything you learn and finally balance that blood sugar and slip into a caloric deficit easily.
  • Imagine managing the cravings you have been struggling with easily and having a blueprint for health for females 40+ you actually enjoy following.
  • Imagine no longer fearing the future. Get it under control you HERE.
  • Learn a system to guide you through vacations, weddings, BBQs, or just when life gets busy. Anyone can eat healthy when life is easy. Getting a system to guide you when life gets busy is the KEY to longterm success and finally breaking through from what has been holding you back.
  • Reduce your future disease risk and get planning for an active old age.
  • Get all the motivation you need so you don't drift and quit.
  • Take back the control of your future with simple steps, foods you actually like and in just minutes per day with the scientifically backed method of blood sugar balance. Leave the 'all meat, no meat, calorie tracking, point monitoring' fad diets for the sheep following masses. 
  • Follow a food first, education based model approach instead. No workout routine required.
  • Take advantage of the beta pricing (price goes back up to $397 after January 21st)
  • Money Back Guarantee:Reduce cravings by 70% or your money back (adherence stipulations apply) 

What's included beginning on January 28th:

  •  6 weeks online with me (spend winter in the best possible way ;0) 
  •  New Framework based upon optimizing nutrition in midlife
  •  Weekly Live Calls covering material for the week ahead WITH inspiration (think Mel Robbins meets Doctor Oz)
  •  New recipes each week with specific focus on optimal nutrients for midlife (calcium, omegas, phytoestrogens, magnesium, and antioxidants) 
  •  Informational weekday 'mini-bite' posts 
  •  Meal sharing  and feedback (optional)
  •  1:1 time with me weekly via phone or email
  •  Deep dives into peri/menopausal symptom relief (cravings, night sweats, weight gain, mood swings, etc)
  •  BONUS: Mindset Masterclass - unSTUCK

undiet:

Make decisions about food that feel good AND are good for you, without diets or feeling like you're giving up. 

food freedom:

Learn to reduce cravings and hunger in ways that feel easy and good without rules.

symptom relief:

Dive deep into topics like hot flashes, mood swings, and cravings so you can feel confident that you're eating in a way that will support your health.

POWER Pause

Build resilience in midlife and finally feel good in your clothes again through the POWER of food!

Join me HERE!