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Diets don't work longterm.

What does? 

Discover YOUR sustainable path forward...

foodFIT

A 4-week online nutrition + fitness challenge designed specifically for the needs of the 40+ woman

More Information HERE

"I was so used to feeling bad, I was surprised what good felt like."

 

Hi, I'm Kathy

I'm Kathy Roe, a 47-year-old perimenopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy. 

My story:

Have I always been ‘healthy?' NOPE. 10 years ago, I was 40 lbs heavier, diet obsessed, felt hungry constantly, perimenopausal, suffering from PMS on bust, night sweats, migraines, moodiness (understatement), wanting a nap each day AND lost. I had tried everything and nothing stuck. Not to mention, I HATED working out and why wouldn’t I? I felt drained.

I didn't recognize myself. This wasn’t ‘me’. I was a former competitive gymnast, and I valued health.

So, back to school I went:

When I started studying human metabolism, I realized I had been doing this all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health. Once I figured out *how* my body actually worked, everything clicked. I was no longer preoccupied with food. I didn’t stress out over dinners, alcohol, or vacations. I could finally just live my life knowing I had total control of my body and my health. Food wasn’t the boss of me anymore AND once my energy returned, so did my love of fitness.

Diets are hard and harder still post 40+ years.

This can be easier. Let me show you how, like, we’ve shown so many others here.

Cheers to your health,

Kathy

Eat Real Therapy

*Eat Real Therapy programs are evidence-backed by robust nutrition science and are dietitian-guided

 

 

Read my story

Get started with foodFIT

4-week online nutrition + fitness challenge specifically designed for the needs of the 40+ woman

Create lasting, lifelong habits

  • 30 minute online, low impact, on-demand workouts at home (featuring barre, pilates, circuits & HIIT)
  • Expert Nutrition Guidance
  • Family Meal Planning (with weekly recipes and grocery lists)
  • Monthly Topics for the 40+ Woman (ie. heart, perimenopause, gut, cognitive, etc)
  • Fitness coach and dietitian led
More Info HERE!

...officially off of blood pressure medication. I am so happy and can't believe it. My doctor wanted to know what I have been doing. I cannot thank you enough for everything you do and all the information you provide...you are helping to change lives, my friend.

Carol-Lynn N.

Cathy D.

I just completed Kathy's eat real program and it has changed my life.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

My attitude and habits towards food have been changed for good.

Lana B.

PERI/MENOPAUSAL?


With so much misinformation out there, it's easy to get confused. What can we control and what can't we control during this phase of life? Before you waste time down some Google rabbit hole or worse, waste money on a useless supplement, get the FACTS!

Can you 'SPOT THE MYTHS' on the below quiz? Take it and find out!

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