Effective Nutrition & Fitness Designed For REAL Life.

"I was so used to feeling bad, I was surprised what GOOD felt like.

I'm Kathy Roe, a 48-year-old menopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy. 

My story:

Have I always been ‘healthy?' NOPE. 10 years ago, I was 40 lbs heavier, diet obsessed, felt hungry constantly, perimenopausal, suffering from PMS on bust, night sweats, migraines, moodiness (understatement), wanting a nap each day AND lost. I had tried everything and nothing stuck. Not to mention, I HATED working out and why wouldn’t I? I felt drained.

I didn't recognize myself. This wasn’t ‘me’. I was a former competitive gymnast, and I valued health.

So, back to school I went:

When I started understanding human metabolism, I realized I had been doing this all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health. Once I figured out *how* my body actually worked, everything clicked. I was no longer preoccupied with food. I didn’t stress out over dinners, alcohol, or vacations. I could finally just live my life knowing I had total control of my body and my health. Food wasn’t the boss of me anymore, AND once my energy returned, so did my love of fitness. 

And now I teach online strength training too.

Squeezing in time for health is hard and harder still post 40+ years.

This can be easier. Let me show you how, like, we’ve shown so many others here. 

Book with a nutritionist or dietitian (covered under most workplace insurance).

Cheers to your health,

Kathy

Eat Real Therapy