"...become the best possible version of yourself."

Have I been healthy from the beginning?! Nope. Things started out great, I was a competitive gymnast that competed nationally.

 

Unfortunately, it all went downhill after that. I smoked for most of my adult life and ate so much take out that I knew most of the delivery driver’s names.

 

I was infertile, fat and miserable.

 

I thought my genetics were to blame. 

 

Thanks to modern medicine, I finally did carry a little girl to term. lt wasn’t until that little girl had a frightening allergic reaction to eggs on her first birthday that I got the impact food has on our bodies.

 

I went back to school, dove head first into all things nutrition and discovered what really mattered to make lasting and sustainable health changes for myself and my clients.

 

I am healthier now than ever. Sometimes I can’t believe how good I feel. I was so used to feeling bad that I was surprised at what good felt like. I’m still surprised. I’m getting so healthy now that I’ll soon be giving that young gymnast I was a run for her money.  

 

We can help you do the same.

 

Through practical nutrition help and behavioural change techniques, my team and I help you end the dieting cycle for good.

 

 

In love with health and happy to serve!

Kathy