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"...become the best possible version of yourself."

 

This is my Story

 

"I was so used to feeling bad, I was surprised what good felt like."

 

Hi, I'm Kathy Roe - Owner of Eat Real Therapy nutrition consulting

 

Have I been healthy from the beginning?! Nope. Things started out great, I was a competitive gymnast that competed nationally.
 
Unfortunately, it all went downhill after that. I smoked for most of my adult life and ate so much take out that I knew most of the delivery driver’s names.😬
 
I was infertile, fat and miserable.
 
I thought my genetics were to blame. 
 
Thanks to modern medicine, I finally did carry a little girl to term. lt wasn’t until that little girl had a frightening allergic reaction to eggs on her first birthday that I got the impact food has on our bodies.
 
I went back to school, dove head first into all things nutrition and discovered what really mattered to make lasting and sustainable health changes for myself and my clients.
 
I am healthier now than ever. Sometimes I can’t believe how good I feel. I was so used to feeling bad that I was surprised at what good felt like. I’m still surprised. I’m getting so healthy now that I’ll soon be giving that young gymnast I was a run for her money.  
 
We can help you do the same.
 
Through practical nutrition help and behavioural change techniques, my team and I help you end the dieting cycle for good.
 
Book with a Registered Dietitian, Holistic Nutritionist or Naturopath (covered under most insurance providers).
 
In love with health and happy to serve!
Kathy
 

 

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