foodFIT:

 Nutrition + Fitness

(women 40+)

Get health inspiration specific to the unique needs of the 40+ woman.

Get strong with effective at-home strength classes under 30 minutes. 

Get nutrition AND fitness all in one place. 

   4 week challenge, starting February 9th, 2025 

Not enough time in your day to make real changes? Body pain or fatigue getting in the way of feeling better? Avoiding social events because you don't feel good about yourself? Questioning your discipline or if you should just give up?

I GET YOU.

I have been here, too, and all of these feelings are NORMAL.

There is an approach, however, that can turn it all around for you like it has for me and for so many others. It does NOT require going to a gym, long workouts you hate, magic supplements, food elimination, restrictions, calorie counting, macro tracking, or starving yourself after 6pm.

You can even eat carbs.

I found my foodFIT post 40, and you can too. Get inspired and gain power back over your health & fitness in midlife with a program designed to your unique needs and time challenges:

foodFIT, a 4-week online program starting February 9th, 2025.

DEADLINE:  Midnight tonight, Friday, Feb. 7th!!

 

1-Month Membership at 20% OFF with coupon code HEART

What's Included in foodFIT?

  1. Weekly Workouts: 4 x 30 min on-demand, at-home, low-impact strength workouts (including barre, pilates, circuits, and HIIT). *Minimal equipment is required: Bodyweight for beginners and light weights (5-10 lbs) for intermediates *Workouts are designed for optimal effectiveness using compound movements and progressive overload
  2. Weekly Meal Planning Guidance (with done-for-you grocery lists, recipes your family will actually eat and with practical ingredients you'll actually recognize)
  3. Weekly Health Challenges to keep you engaged (i.e., water, fibre, protein)
  4.  Weekly LIVE calls on monthly topics pertinent to woman's health 40+ (ie. menopause, heart, bone, cognitive health, motivation, etc) *Replays will be made available to watch at your convenience.
  5.  Weekly office hours for concerns and questions
  6. Supportive CommUNITY of 40+ women interested in the same health and fitness topics as you!

*Done for you information delivered in quick, "bite-sized" pieces to fit into your busy life. Following a healthy lifestyle has never been more achieveable.

1-Month Membership at 20% OFF with coupon code HEART

Hi, I'm Kathy

I'm Kathy Roe, a 47-year-old perimenopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy. 

My story:

Have I always been ‘healthy?' NOPE. 10 years ago, I was 40 lbs heavier, diet obsessed, felt hungry constantly, perimenopausal, suffering from PMS on bust, night sweats, migraines, moodiness (understatement), wanting a nap each day AND lost. I had tried everything and nothing stuck. Not to mention, I HATED working out and why wouldn’t I? I felt drained. 

I didn't recognize myself. This wasn’t ‘me’. I was a former competitive gymnast, and I valued health.

So, back to school I went:

When I started studying human metabolism, I realized I had been doing this all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health. Once I figured out *how* my body actually worked, everything clicked. I was no longer preoccupied with food. I didn’t stress out over dinners, alcohol, or vacations. I could finally just live my life knowing I had total control of my body and my health. Food wasn’t the boss of me anymore AND once my energy returned, so did my love of fitness. 

Diets are hard and harder still post 40+ years.

This can be easier. Let me show you how, like, we’ve shown so many others here.

Cheers to your health,

Kathy

Eat Real Therapy

*Eat Real Therapy programs are evidence-backed by robust nutrition science and are dietitian-guided with Registered Dietitian, Jayme Saint

 

4 Weeks. Get STRONG. Feel Better From the Inside Out.

If you want your body to respond differently, you may want to do something differently.

Health looks different at this stage of life with busy careers, children to please, less free time for ourselves, aging parents, and changing bodies. foodFIT is a new 4-week nutrition and strength program designed for women 40+, designed for the unique challenges we face. And here's something I want you to be ready for:

This approach is going to FEEL different.

If you are used to long, aerobic-based workouts without a strategic design for optimal results, long lists of food restrictions, cutting portion sizes/carbs or having to prep for hours...this may be exactly what you need.

And I believe it's an approach that will emPOWER you for life.

If you are in your late 30s, 40s, or 50s, your body is changing due to hormonal shifts. Dieting, skipping meals, fasting, cutting carbs, cardio-only workouts, and burning the candle at both ends is a recipe for disaster.

In short, as our estrogen, progesterone, and testosterone decline as we age, our bodies become less stress-resistant, our muscle loss begins to catch up with us, and we are less insulin sensitive...all at the same time.

You may be feeling:

  • Drained due to declining quality of sleep and increased life demands
  • HUNGRY thanks to declining levels of the appetite suppressing hormone, estrogen
  • Confused about a body that no longer responds as it used to
  • Discouraged about what the future will look like
  • Concerned about increasing blood pressure, cholesterol and/or sugars 

ENTER...

The POWER of adding simple, nutrient dense foods + low impact muscle building.

Nourishing our bodies with all the nutrients it needs has never been more important to function at its best. And it's never been easier. 

Strengthening our muscles to maintain what we have and replace what we've lost has never been more important to keep our metabolic engines running, to maintain balance and posture, to improve insulin sensitivity, and to protect our bones. And it's never been this convenient.

Ready for a different approach? 

Anonymous via Survey Monkey

"I can't say enough! My bloat is gone. My body is changing and it's only week 3! "

Anonymous via Survey Monkey

"I give this course a 10. I have been part of other health communities and this one goes above and beyond. I understand my body better after just a month, the workouts are fun and I feel more motivated and hopeful. Thank you, Kathy."

Anonymous via Survey Monkey

"For the first time in my life, I don't hate exercise! It's how you teach it. Thank you for your life changing courses."