foodFIT
Nutrition + Strength: One Place
4 weeks - Join Now
Regular Price: $59.00
Now @ 15% OFF: $50.15
What you'll get:
- Weekly Workouts: 4 x 30 on-demand, at-home, strength workouts designed with midlife women's bodies' needs in mind. * Minimal equipment is required: bodyweight for beginners and dumbbells for intermediates. *Workouts are designed for optimal effectiveness using compound movements and progressive overload
- Weekly Meal Planning Guides with Recipes + Grocery Lists (adaptable to your needs and preferences)
- Weekly Health Challenges that'll keep you engaged (i.e., water, fibre, protein)
- Weekly LIVE calls jam packed with motivation to get you GOING for the week ahead. *Replays will be made available to watch at your convenience.
- FULL support for concerns and questions
- Optional Facebook Community for nutrition and workout posts, recipes, meal sharing ideas and more (or via website privately)
**Cancel anytime in your online portal
