Nutrition + Strength: One Place

4 weeks, starting May 25th

What you'll get:

1. Weekly Workouts: 4 x 30 on-demand, at-home, low-impact strength workouts (including barre, pilates, circuits and metabolic conditioning).  *Minimal equipment is required: Bodyweight for beginners and light weights (5-10 lbs) for intermediates. *Workouts are designed for optimal effectiveness using compound movements and progressive overload
2. Weekly Meal Planning Guidance (with recipes your family will actually eat and with practical ingredients you'll actually recognize)
3. Weekly Health Challenges to keep you engaged (i.e., water, fibre, protein)
4. Weekly LIVE calls jam packed with motivation to get you GOING for the week ahead. *Replays will be made available to watch at your convenience.
5. FULL support for concerns and questions
6. Facebook CommUNITY for nutrition and workout posts, recipes, meal sharing ideas and more

*Cost covered under workplace insurance from 80-100% (except Blue Cross)