Workout: Upper Body No Repeat Remix 

𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: All levels⁣

𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻t: Bodyweight - 20lbs, chair and optional pillow

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻:⁣ Love a little variety? This upper-body no-repeater has a plan behind every move.

No-repeaters sometimes get a bad reputation because variety can take priority over giving each muscle enough work. 

Here, we’re changing the exercise while returning to the same main muscle groups - giving each three targeted working sets.

Take your chest: a chest fly, chest press and push-up give it three opportunities to work, even though each exercise appears only once. We’re applying that same planning throughout the session.

Choose weights that make those final reps challenging while keeping your movement controlled. The timer sets the work window; you set the pace.

Then we’ll follow our strength work with a chair cardio session to get the heart pumping!

⏱️ 40 seconds of work, 20 seconds to rest and reset.

Grab your dumbbells and a sturdy chair. Let’s get to the mat!