The Cure to Wingin’ It:
June 21st
Go from “I need a plan” to “I know what to do.”
A simple, practical nutrition course for women 40+ who want to stop wingin’ it with food — especially when summer schedules are loose, meals are random, and waiting until September is starting to feel a little too familiar.
Inside, you’ll learn the simple structure behind meals that actually hold you:
Whole foods. Protein. Fat. Fibre. How much.
So whether your goal is more energy, better consistency, strength, blood sugar support, fewer cravings, or simply feeling more in control around food, you’ll know what to do next.
What’s included:
The Cure to Wingin’ It Nutrition Course
A simple 3-week course delivered by email and inside your private website portal.
3 Months of Strength Workouts
Real-life strength workouts designed for women 40+ so you can keep building strength through summer without needing to figure that part out too.
Summer Food Structure
Learn what to do at BBQs, restaurants, travel days, cottage weekends, busy workdays, and the “there is no plan” days.
Private Access
This is not a public challenge. You can go through the course on your own time, at your own pace.
Yours to Keep
Your course materials stay inside your website portal so you can come back whenever you need a reset.
Regular value: $474
Summer Launch Price: $97
Save $377 when you join during the summer launch.
Workplace Insurance
This program may be covered under many workplace wellness or health spending plans.
A receipt can be provided for insurance submission.
Please note: Blue Cross does not currently cover this program.
If you’re unsure, check with your workplace insurance provider before purchasing.
Included Bonuses
Bonus #1: 3 Live Q&A Calls
Get real-time support as you work through the course. Bring your questions, your “what do I eat when…” moments, your summer schedule chaos, and your food confusion. We’ll sort through it together.
Bonus #2: The Bare Bones Supplement Guide for Midlife Health
A simple, no-nonsense guide to the supplements that may support midlife health — without the overwhelming “you need 47 bottles and a second mortgage” energy.
Bonus #3: All-or-Nothing Thinking Masterclass
Learn how to stop turning one missed workout, one random meal, or one off-plan weekend into a full identity crisis.
Bonus #4: Ditching the Shame Spiral Masterclass
Because guilt is not a nutrition strategy. This masterclass helps you understand why shame keeps us stuck and how to return without making everything mean something terrible about us.
Bonus #5: Motivation — Or Lack Thereof — Masterclass
Learn why waiting to feel motivated rarely works, and how to build simple structure that helps you take action even when motivation is off somewhere sipping iced coffee without you.
Bonus #6: No-Cook Meal Guide
Fast, simple meals for hot days, busy days, travel days, and the days when cooking feels like a personal attack.
Bonus #7: Family-Friendly Recipe Guide
Meals you can actually serve to the people in your house — without needing to cook one “healthy” meal for you and one totally separate meal for everyone else.
What You Get
- The Cure to Wingin’ It Nutrition Course
- 3 Months of Strength Workouts
- 3 Live Q&A Calls
- The Bare Bones Supplement Guide for Midlife Health
- All-or-Nothing Thinking Masterclass
- Ditching the Shame Spiral Masterclass
- Motivation Masterclass
- No-Cook Meal Guide
- Family-Friendly Recipe Guide
- Private portal access
- Email delivery
- Yours to keep and return to whenever you need a reset
Regular Value: $474
Summer Launch Price: $97 CAD
Save $377 when you join during the summer launch.
