Feel Good Today, Feel Even Better Tomorrow.

A Path to Strength, Energy, and Stress-Relief

(no diet culture required)

foodFIT: The done-for-you at home fitness + nutrition membership for busy women 40+ who want results without restriction.

This isn’t just another “program.” It’s building your system for consistency.

foodFIT gives you a smart, sustainable strategy for movement that fits into your life and doable nutrition so you'll never have to start over on Monday again.

You’ll get a choice of:

• 5x/week at-home, on-demand strength workouts (1x15 minutes, 4x30 minutes, joint-friendly, results-focused)

• Hundreds of nutrient-dense meals for you and for your family (including guides + grocery lists)

• Supportive strategies to make health and fitness easier to implement in a busy life

No fluff. No guilt. No wasted time. Just what works for your life.

Strength Workouts That Work

Get strong, improve metabolism, and manage stress—at home (no bra or make-up required). Progressively designed and joint-friendly to protect our bodies right now and for years to come.

Realistic, Fat loss-Supportive Nutrition

Weekly meals that support energy, hunger, and muscle. High protein, full-flavour, and family-approved.

Support That Doesn’t Suck

Ever fill out a food diary? Yeah, we don't do that here.

Weekly coaching motivation, challenges to push you, and a community that lifts each other up (no shame, no shoulds or shouldn'ts).

foodFIT is for you if…

• You’re a woman 40+ who wants her energy and strength back

• You’ve tried “all the things” and still feel stuck

• You want guidance, but not restriction

• You want your workouts done, your food handled, and your sanity preserved

Let's DO it at 20%Off

Here’s what you get inside foodFIT:

• 4 weekly 30-minute strength workouts, 1x15-minute (low impact, highly effective)

• Done-for-you meals + grocery lists to choose from every week

• Practical coaching and challenges that will push you but are achievable in real life

• Access to the foodFIT community and coaching check-ins

Just $59/month but now 20% OFF for a limited time.

*Full money back guarantee if you decide this is not for you after week 1

Join HERE for 20% Off (for a limited time only)

Hi, I’m Kathy

I’m Kathy Roe — a 48-year-old menopausal mom, holistic nutritionist, fitness coach, and owner of Eat Real Therapy.

My Story

Was I always “healthy”? NOPE.

Ten years ago, I was 40 lbs heavier, obsessed with diets, hungry all the time, and stuck in perimenopause chaos: brutal PMS, night sweats, migraines, mood swings (understatement), daily naps, and a constant feeling of being lost.

And honestly? I hated working out. Who wouldn’t when you’re running on fumes?

I didn’t recognize myself. This wasn’t “me.” I was a former competitive gymnast who valued health and strength.

The Turning Point

So… back to school I went.

When I started studying human metabolism, I realized I’d been approaching it all wrong. It wasn’t just about calories. It was about blood sugar, hormones, neurotransmitters, inflammation, and gut health.

Once I understood how my body actually worked, everything clicked:

• I stopped obsessing over food.

• I didn’t stress about dinners, alcohol, or vacations.

• I finally had energy again — and with it, my love for fitness came back.

Food wasn’t the boss of me anymore. I was.

Why I Do This

Diets are tough — and post-40, they’re even tougher. But I promise you: it doesn’t have to be that way.

I’ve built Eat Real Therapy to make this easier for women like us. No gimmicks. No diet culture. Just real food, real strength, and real results.

Cheers to your health,

Kathy

Eat Real Therapy

*Eat Real Therapy programs are evidence-backed by robust nutrition science and guided by Registered Dietitian, Jayme Saint.

Is this just another diet or challenge?

What equipment do I need?

I’m a beginner — will this work for me?

Are the classes live?

Ready to ditch diet culture and finally feel strong, clear-headed, and confident again?

Join foodFIT now and get the tools, structure, and support you need — without the burnout.

Join Now at 20% Off Before it's Too Late!