foodFIT

Nutrition + Strength: One Place

4 weeks, starting October 19th, 2024

Regular Price: $59.00 

Now @ 20% OFF: $47.20

OR Subscribe (cancel anytime): $37

What you'll get:

1. Weekly Workouts: 4 x 30 on-demand, at-home, low-impact strength workouts (including barre, pilates, circuits and metabolic conditioning).  *Minimal equipment is required: Bodyweight for beginners and dumbbells for intermediates. *Workouts are designed for optimal effectiveness using compound movements and progressive overload
2. Weekly Meal Planning Guides with Recipes + Grocery Lists (meals your family will actually eat and with practical ingredients you'll actually recognize)
3. Weekly Health Challenges that'll keep you engaged (i.e., water, fibre, protein)
4. Weekly LIVE calls jam packed with motivation to get you GOING for the week ahead. *Replays will be made available to watch at your convenience.
5. FULL support for concerns and questions
6. Facebook CommUNITY for nutrition and workout posts, recipes, meal sharing ideas and more

*Cost covered under workplace insurance from 80-100% (except Blue Cross) 

**Cancel anytime in your online portal