Nutrition + Strength: One Place

4 weeks, starting February 9th

What you'll get:

• 4 x Weekly Nutrition Challenges to further push your Pff knowledge to higher levels of health
• 4 x 30 minute pre-recorded workouts each week (3 x strength and 1 cardio & stretch) 
• 4 x Weekly 1:1 check-ins via email for goal setting and trouble shooting
• Weekly Meal Guides with Grocery Lists for easy Pff recipes at your fingertips and to make meal planning less of a hassle
• 4 x Weekly LIVE (and recorded) Calls with Kathy for inspiration before the week begins, the latest on nutrition news, mindset and questions
• Facebook CommUNITY for nutrition posts, recipes, meal sharing and FUN

* Reimbursable insurance receipts will be issued at the end of each month