foodFIT VIP (monthly)

Nutrition + Strength: One Place

4 weeks, online nutrition & workouts

Monthly subscription. Reg. $59

With Subscription: $37.00/month

What you'll get:

1. Weekly Workouts: 4 x 30 on-demand, at-home, low-impact strength workouts (including barre, pilates, circuits, and HIIT). *Minimal equipment is required: Bodyweight for beginners and light weights (5-10 lbs) for intermediates *Workouts are designed for optimal effectiveness using compound movements and progressive overload
2. Weekly Meal Planning Guidance (with recipes your family will actually eat and with practical ingredients you'll actually recognize)
3. Weekly Health Challenges to keep you engaged (i.e., water, fibre, protein)
4. Weekly LIVE calls on monthly topics pertinent to woman's health 40+ (i.e., menopause, heart, bone, cognitive health, motivation, etc) *Replays will be made available to watch at your convenience.
5. Weekly office hours for concerns and questions
6. Facebook CommUNITY for nutrition and workout posts, recipes, meal sharing ideas and more

 *Cancel at anytime, all under your control

*Insurance receipts will be issued monthy