Imagine knowing what you’re doing this week.

YOU have a plan.

You know which meals you can rely on.

You know how to build a meal that contains enough protein and fibre without hoping for the best.

And when Wednesday arrives and the plan starts slipping, you don’t have to wait until your next appointment for help.

You can text me.

Send the perfectly imperfect meal photo. Ask the question. Let’s figure out what got in the way and what the next doable step is.

This is nutrition coaching inside your actual life—not only during an appointment.

You don’t need to get “better at consistency."

You need a system that works on busy days, tired days, and perfectly ordinary Tuesdays.

Over four weeks, we’ll create that system together.

Week 1: Stop wingin’ it

We’ll look at what you’re currently eating, where your days tend to unravel and which meals could make your week substantially easier.

You’ll begin building your own collection of dependable meals and doable snacks so that hunger doesn’t have to become an emergency.

Week 2: Build meals around protein

You know protein matters but are you adding enough, too much? Why haven't you seen meaningful change yet? Learn what a meaningful serving of protein actually looks like and how to incorporate it without allowing calories and fat to climb unnoticed.

No protein obsession. No need to turn every food into a high-protein food.

Just enough of the right foods to support strength, satisfaction, and healthy aging.

Week 3: Add the fibre your body needs

We’ll make fibre practical and we'll FEEL the difference it makes in our daily lives.

Learn how to build satisfying meals with vegetables, fruit, beans, whole grains, nuts and seeds—without trying to overhaul your entire life overnight.

Week 4: Understand your carbohydrates

Carbohydrates aren’t the enemy, but the context matters.

You’ll learn how to choose and portion them according to your body, appetite, activity, and goals—without fear, guilt, shame or restriction.

Build your personal, well-fed system

We’ll bring everything together into a repeatable structure you can continue using after our four weeks end.

You’ll leave knowing:

•  what belongs on your plate
•  which meals work best for you and your family
•  how to plan without spending your weekend meal prepping
•  what to do when the plan falls apart
•  how to continue progressing without starting over

Your coach—in your actual life

Most nutrition programs give you information and leave you alone to implement it.

This one includes private text coaching between appointments.

You can: 

•  send photos of your meals
•  ask brief questions while decisions are happening
•  receive practical feedback on protein, fibre, portions and meal balance
•  see real meals from my own kitchen for inspiration (we do this together)
•  ask for help when motivation disappears or the week goes sideways

Your texts don’t need to contain perfectly measured meals or impressive reports.

They give us information.

Together, we’ll notice what’s working, identify what keeps getting in the way, and make the next step more manageable.

Text coaching is available on weekdays during the four-week intensive. Messages are reviewed during business hours and are intended for brief coaching, meal feedback and accountability. Anything requiring deeper assessment will be addressed during one of our private appointments.

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Everything included:

Four private coaching appointments (via zoom)

We’ll begin with a comprehensive assessment, reconnect during the program and finish with a clear continuation plan.

A personalized four-week progression

We’ll identify the nutritional and behavioural changes most likely to help you—not hand you a generic list of rules.

Weekday text coaching

Share meals, ask questions, and receive personalized accountability between appointments.  

The Cure to Wingin’ It email course

Receive one manageable lesson at a time, covering meal structure, protein, fibre, carbohydrate awareness, bridge snacks and real-life planning.

The Plate PFF recipe collection

Access simple meals designed to provide meaningful protein and fibre within a reasonable calorie range.

Your personal continuation plan

Finish the intensive with a system you understand and can continue using—without going back to searching for another program.

This is for you if…

• You eat fairly well but aren’t seeing the changes you expected.
• You frequently reach the end of the day without a supper plan.
• You understand nutrition in theory but struggle to apply it consistently.
• You want someone to look at what you’re actually eating.
• You benefit from accountability and personal contact.
• You keep starting programs but lose momentum when life gets busy.
• You finish the day scouring the pantry
• You're tired of being under-fed, over-fed or confused—and want to learn what well-fed looks like for you.

 This isn’t for you if…

• You want a crash diet or rapid-fix promise.
• You want a rigid menu with no room for your preferences or family life.
• You're looking for perfection, punishment, or an all-or-nothing challenge.
• You don’t want to participate, communicate, or practice the steps between appointments.

You don’t have to do everything perfectly.

But you do need to be willing to let me see what is actually happening so we can work with it.

Why four weeks?

Four weeks is long enough to stop collecting information and start putting it into practice.

This is an intensive period of support—not an indefinite commitment.

At the end, you can continue independently, move into regular foodFIT membership or choose additional private support if it would be helpful.

Your investment

$397 CAD

This price has been intentionally kept below $400 because some extended health plans provide up to $400 annually for eligible services.

A receipt will be provided. Coverage and reimbursement depend on your individual insurance policy, provider and available annual balance. Please confirm your eligibility directly with your insurer before purchasing. Canada Life, Sun Life, Manulife, Johnson's, Belairdirect, etc. are included. *Blue Cross is not covered.

Because private text coaching is included, only a small number of spaces are available  

You do not need another year of trying to figure this out alone

You don’t need to become more disciplined before you begin.

You don’t need to prepare yourself by clearing your schedule or by cleaning up your diet first.

And you don’t need to change everything at once.

We’ll start with your real meals, your real schedule, and the places where things are currently getting stuck.

Then we’ll build forward—one meal, and one return at a time.

Not under-fed. Not over-fed. Well-fed—and getting stronger.